Keto Ground Beef Vs Ground Turkey
Ground turkey vs ground beef – is i healthier than the other? When you compare ground turkey to ground beef, information technology is a affair of personal preference and reading the labels. Read on to learn more and don't requite up on that ground beef just even so!
I can still remember standing in the meat section looking at the reportedly healthier ground turkey. I had been buying ground beef for years and loved everything about red meat. But, I wanted to consider my heart health and fat intake.
I wanted to exist a ameliorate mom by feeding my kids healthy nutrient, simply the ground turkey didn't expect appealing nor did it sound tasty. A ground turkey burger? The old-fashioned ground beef burger cooked medium well over a charcoal grill is what I grew up on!
It isn't always easy to put the ground turkey in my grocery cart and I wondered, do I have to?
Is Ground Turkey Healthier than Ground Beef?
The USDA reports four ounces of ground turkey has 170 calories and ix grams of fatty.
Butterball ground turkey has 230 calories and 17 grams of fat, which is 65% of its calories from fat!
Four ounces of ground beefiness that is 80/20 (lxxx% lean / twenty% fat) has 284 calories with 22 grams of fatty. But four ounces of footing beefiness at ninety/x is 200 calories with 11 grams of fatty.
Surprised? I sure was.
So this is the bargain… you have to read the labels. Not all ground turkey or ground beef is created equally.
Ground Beef vs Ground Turkey Calories
Permit's compare 93/7 lean ground turkey vs lean ground beef.
- Ground beefiness calories: 162 for a 3 oz serving
- Ground turkey calories: 176 calories for a iii oz serving
Wait, what? Lean ground beef really has less calories than lean basis turkey!
- Ground beef fatty and protein: 7.5g fat / 22g protein
- Ground turkey fatty and protein: 9.7g fatty / 22g protein
Beef wins again. Though the lean ground beef does comprise more saturated fat (3.1g vs 2.5g in the turkey). Again, information technology's important to read labels and swallow for your goals. If heart health is a concern, y'all may want to cull ground turkey more often for its lower saturated fatty content.
Ground Turkey vs Ground Beef: It's Your Selection!
Every bit you lot tin run across, ground beef is not as evil as information technology is oft portrayed. Ground beef can have a identify in your diet, and you can also use ground turkey when information technology works for you lot.
The American Centre Association prefers lean beef and we should avoid types of basis meat with higher fat content. As long as yous cull the leanest basis beef, and have it sparingly, there is no demand for guilt!
So when you are trying to decide turkey burger vs beef burger, choose the i that will make you happy and satiated, every bit long equally y'all know it'southward lean meat and you're non eating it every day.
Imagine my joy when I found out I did not accept to surrender on the summertime sense of taste of a perfectly grilled basis beef cheeseburger!
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Does Ground Turkey Taste Like Ground Beef?
I volition oftentimes substitute ground turkey for basis beef in a recipe. For picky kids who think they don't like footing turkey, there are a lot of recipes where you can substitute basis turkey and they won't even realize information technology.
Foods with a lot of seasoning brand it easy to disguise basis turkey for ground beef. Try it in foods like meatballs, spaghetti sauce, blimp peppers, tacos, and one of my favorite recipes, Seasoned Turkey Burgers (recipe below).
There are recipes when ground beef tastes much better than the turkey would, such as bootleg Sloppy Joes and chili.
Can y'all cook ground turkey and ground beef together? Yeah you tin! For those who are a footling more sense of taste witting, cooking a half and half mixture might help the picky eater in your life enjoy the recipe.
Nosotros ordinarily just swallow basis beef on occasion – maybe one time a calendar month. Moderation is the key. Eating ground beefiness every repast or every day isn't a good option.
Is Ground Turkey Considered Red or White Meat?
It depends on the product. That'due south where you have to be really conscientious in choosing the ground turkey. For the most lean ground turkey, it should be all white meat or the leanest night meat.
You are probably thinking what I thought… ohhh yeah, of course, there is night meat and fat, even on turkey. We can't assume the ground turkey is from the leanest part of the turkey.
Whole Foods grinds their own turkey for neat quality of 85 calories, less than i gram of fatty by using white lean meat and/or lean dark meat.
Another pick to consider is grinding your own turkey breasts in a food processor. It just takes a couple of pulses and – viola! – lean basis turkey. You should add about a tablespoon of olive oil per pound or it volition be very dry one time cooked. Past calculation the olive oil, you lot will merely be adding 4 grams of fat per serving.
My Favorite Seasoned Turkey Burgers
- ane 1/ii lbs ground turkey
- 2 tsp paprika
- 2 tsp chili pulverisation (can adjust for preference)
- 2 Tbsp dried chopped parsley
- two tsp ground cumin
Mix all together and cook until done. Superlative with favorite condiments.
This is my favorite recipe for ground turkey burgers or ground beef. Such a quick and like shooting fish in a barrel recipe with so much flavor! Information technology is smashing with or without a bun!
So which is the victor? Ground turkey or ground beef? Both have a place at your table when appropriate!
The best option, unless your choice is for health reasons, may depend on the recipe you are cooking. Sometimes the leaner turkey has a bland flavour and can make a huge deviation in the result.
The bottom line is the nutritional value of ground beef versus basis turkey is not all that different when tracking macros.
Bank check out these additional Fit Found Me recipes using lean footing beefiness or lean footing turkey:
- Spaghetti Squash & Meatballs Recipe
- Quick & Healthy Beef Recipes
- x Best Ground Turkey Recipes
Source: https://fitfoundme.com/a-must-read-ground-turkey-vs-ground-beef/
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